Sunflower Seeds

Scientific Name: Helianthus annuus

The sunny super-seed packed with nutrients for your heart, skin, and hormones 

Uses:

Snacking – Enjoy raw, roasted, or lightly salted as a crunchy, satisfying snack

Baking & Cooking – Added to breads, granola bars, muffins, and stir-fries

Salads & Bowls – Sprinkled over salads, yogurt, smoothie bowls, or oatmeal

Seed Butter – Ground into sunflower seed butter (nut-free alternative to peanut butter)

Toppings – Used on soups, toasts, and savory dishes for extra crunch and nutrition

Seed cycling is the practice of consuming specific seeds during the two main phases of the menstrual cycle to help balance estrogen and progesterone levels naturally.

Luteal Phase (Day 15 to Day 28)

This phase begins after ovulation and lasts until the start of your next period.

Why Sunflower Seeds?

Rich in Vitamin E – Supports progesterone production and helps reduce PMS symptoms

High in Selenium – A powerful antioxidant that aids liver detoxification and hormone metabolism

Essential Fatty Acids – Help reduce inflammation and nourish hormonal function

Magnesium & Zinc – Support mood, stress relief, and overall hormonal health

How to Use:

Dosage: 1 tablespoon of sunflower seeds + 1 tablespoon of sesame seeds per day

Form: Use raw or lightly roasted; grinding improves nutrient absorption

Ways to eat: Add to smoothies, oatmeal, yogurt, salads, or make seed energy balls

 During the follicular phase (Day 1–14), switch to flax seeds + pumpkin seeds to support estrogen levels.

 

Benefits:

Heart Health – Rich in healthy fats, vitamin E, and phytosterols that support cholesterol balance

Hormonal Support – High in vitamin E and selenium, which support hormone regulation (especially during the luteal phase)

Skin & Hair Health – Antioxidants and fatty acids nourish skin and promote healthy hair

Mood & Stress Support – Magnesium helps reduce stress and muscle tension

Anti-Inflammatory – Contains phenolic acids and flavonoids with natural anti-inflammatory properties

Immune Boost – Zinc and selenium help strengthen immunity

Recommended Daily Consumption:

1 to 2 tablespoons (15–30 grams) per day

Best consumed raw, soaked, or lightly roasted for better nutrient absorption.

 

Storage Tip:

Keep in an airtight container in a cool, dry place.
Refrigerate for longer freshness and to prevent the natural oils from going rancid.