Star Anise Whole

Scientific Name: Illicium verum
The star-shaped spice for digestion, warmth, and immunity

Uses:

Cooking & Baking – Adds depth to broths, stews, chai, and baked goods
Herbal Tea – Brew with hot water for a warming digestive tea
Infused Oils – Used in DIY massage oils and chest rubs for respiratory support
Aromatic Spice Blends – Found in garam masala, five-spice powder, and mulled wine
Bath Soaks & Steam – Add to herbal steams for respiratory comfort and relaxation

Benefits:

Digestive Aid – Eases bloating, gas, and indigestion
Antiviral & Antibacterial – Natural source of shikimic acid, used in flu medications
Respiratory Support – Helps clear congestion and soothe coughs
Mild Sedative – Calms the nerves and supports restful sleep
Hormonal Balance (Traditional Use) – Sometimes used for easing symptoms of PMS and menopause

Recommended Daily Consumption:

1–2 whole pods per day (or about ½ tsp ground)

Not recommended during pregnancy or for infants due to its potency and possible confusion with toxic Japanese star anise (Illicium anisatum), so always source from reputable suppliers.

 

Storage Tip:

Keep in an airtight container in a cool, dry place. Whole pods last longer than ground form.