Roasted Salted Almonds

Scientific Name: Prunus dulcis

The crunchy, crave-worthy nut that blends bold flavor with balanced nutrition

Uses:

Snacking – Enjoy straight from the pack as a protein-rich, satisfying snack

Culinary – Add to salads, rice dishes, or cheese platters for crunch and flavor

Smoothies & Bowls – Sprinkle on smoothie bowls or yogurt for texture and nutrients

Trail Mixes – Combine with dried fruits and seeds for an energy-boosting mix

Garnishing – Use as a topping for baked goods and savory dishes

Benefits:

Heart Health – Contains monounsaturated fats that support cardiovascular function

Protein-Rich – Excellent plant-based protein for muscle repair and satiety

Bone Strength – High in magnesium, calcium, and phosphorus

Blood Sugar Support – Low glycemic index and helps regulate blood sugar levels

Antioxidant Protection – Vitamin E protects cells from oxidative damage

Skin & Hair Health – Promotes healthy skin and strong, shiny hair

Recommended Daily Consumption:

30 grams (about 23 almonds)

Storage Tip:

Store in an airtight container in a cool, dry place. For extended freshness, refrigerate to preserve crispness and prevent oil rancidity.