Roasted Macadamia (Salted)

Scientific Name: Macadamia integrifolia

The buttery nut packed with good fats, brain fuel, and irresistible crunch 

Uses:

Snacking – Enjoy roasted or lightly salted as a rich, satisfying snack

Baking – Adds crunch and creamy texture to cookies, cakes, and muffins (famously paired with white chocolate)

Nut Butters – Ground into smooth macadamia nut butter for spreads and smoothies

Culinary – Used in salads, granola, trail mixes, and stir-fries for texture and nutrition

Oil Extraction – Macadamia oil is prized in cooking and skincare for its high smoke point and nourishing properties

Gourmet Dishes – Popular in fine dining for sauces, crusts, and dairy-free cream bases

Benefits:

Heart Health – Rich in monounsaturated fats that support cholesterol balance and cardiovascular health

Brain Support – Contains omega-9 (oleic acid) and palmitoleic acid, beneficial for brain function

Antioxidant Protection – Loaded with flavonoids and tocotrienols (a form of vitamin E)

Weight Management – High in healthy fats and fiber that promote satiety and reduce cravings

Anti-Inflammatory – Helps lower inflammation due to its healthy fat profile

Bone Strength – Contains magnesium, manganese, and phosphorus to support strong bones

Recommended Daily Consumption:

8–12 nuts per day (about 20–30 grams)

Best enjoyed roasted or raw, ideally without added salt or sugar.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
Refrigerate or freeze for long-term storage to maintain freshness and prevent oil rancidity.