Raw Cashew Nuts

Scientific Name: Anacardium occidentale
The soft and creamy nut packed with heart-healthy fats and plant-based power

Uses:

Snacking – Mild, naturally sweet flavor makes them a wholesome on-the-go snack

Nut Butters – Blended into creamy cashew butter, a dairy-free alternative

Vegan Cooking – Used to make dairy-free sauces, cheese, milk, and cream

Baking & Desserts – Adds richness to cookies, cakes, and energy bites

Smoothies & Bowls – Blended into smoothies for extra creaminess and nutrition

Benefits:

High-Quality Plant Protein – Supports muscle repair and fullness

Cardiovascular Health – Contains monounsaturated fats that support heart function

Mood & Nerve Health – Rich in magnesium and B vitamins for relaxation and mood balance

Bone Strength – Copper and magnesium help build and maintain strong bones

Immune Support – Zinc and antioxidants boost immunity and reduce inflammation

Skin Nourishment – Contributes to clear, glowing skin with healthy fats and selenium

Recommended Daily Intake:

28–30 grams (about a small handful or 15–18 cashews)

Raw cashews are nutrient-dense—ideal for snacks, smoothies, and dairy-free recipes.

 

Storage Tip:

Keep in an airtight container in a cool, dry place.
For longer shelf life, refrigerate or freeze to preserve natural oils and prevent spoilage.