Pistachios

Scientific Name: Pistacia vera
The heart-healthy nut that’s as delicious as it is nutritious

Uses:

Snacking – Enjoy raw or roasted as a high-protein snack
Culinary – Used in desserts (like baklava, ice cream), salads, sauces, and pesto
Smoothies & Bowls – Add crushed for texture and nutrient boost
Skincare (Oil) – Pistachio oil used in some skincare for moisturization and nourishment
Baking – Ground into flour or used as a crunchy topping

Benefits:

Heart Health – Rich in healthy fats and antioxidants that support cardiovascular health
Protein-Rich – Great plant-based protein source, especially for vegetarians
Gut-Friendly – High fiber supports digestion and healthy gut bacteria
Blood Sugar Control – Helps regulate blood sugar levels due to low glycemic index
Eye Health – Contains lutein and zeaxanthin, which support vision
Cognitive Support – B vitamins and healthy fats promote brain function

Recommended Daily Consumption:

30 grams (about 49 pistachios)

Storage Tip:

Store in an airtight container in a cool, dry place or refrigerate to maintain freshness and prevent rancidity.