Pecans

Scientific Name: Carya illinoinensis
The buttery, brain-boosting nut rich in antioxidants and heart-loving fats

Uses:

Snacking – Enjoy raw or roasted for a satisfying, crunchy treat

Baking – Essential in pies, cookies, muffins, and granola bars

Salads & Bowls – Adds texture and nutrition to leafy greens and grain bowls

Nut Butter – Blended into creamy pecan butter for toast or smoothies

Toppings – Sprinkle over oatmeal, yogurt, or desserts for a nutrient-rich crunch

Benefits:

Heart Health – Loaded with monounsaturated fats that support healthy cholesterol levels

Cognitive Function – High in vitamin E and antioxidants that protect brain cells

Anti-Inflammatory – Rich in polyphenols and magnesium to help reduce inflammation

Energy & Metabolism – A source of protein, fiber, and healthy fats for sustained energy

Skin & Hair Nourishment – Supports skin elasticity and hair strength with essential vitamins and minerals

Rich in Antioxidants – Ranked among the top nuts for antioxidant content

Recommended Daily Intake:

A small handful (about 28 grams or 15–20 pecan halves)

Best consumed raw or lightly roasted for maximum nutrient retention.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
To extend freshness, refrigerate or freeze to prevent natural oils from turning rancid.