Nutmeg (Whole)

Scientific Name: Myristica fragrans
The soothing spice that nurtures calm, digestion, and deep rest

Uses:

Culinary Comfort – Enhances sweet and savory dishes like curries, pies, and puddings

Beverage Boost – Adds warmth to lattes, golden milk, and herbal teas

Sleep Support – Mixed with warm milk or herbal blends as a natural nighttime relaxant

Aromatherapy – Used in wellness oils and balms for relaxation and stress relief

Traditional Healing – Found in Ayurvedic and holistic practices for digestion and detox

Benefits:

Aids Digestion – Eases bloating, nausea, and sluggish digestion

Supports Sleep – Naturally calming and mildly sedative for restful nights

Relieves Stress – Gently uplifts mood and reduces anxiety

Anti-Inflammatory – Helps soothe internal inflammation and discomfort

Brain & Mood Boost – Contains myristicin, linked to improved mental clarity and memory

Recommended Daily Intake:

¼ to ½ teaspoon (about 1–2 grams)

Best enjoyed in warm drinks or foods. Use sparingly—nutmeg is powerful and a little goes a long way!

 

Storage Tip:

Keep whole or ground nutmeg in an airtight jar, stored in a cool, dry, dark place.
Whole nutmeg grated fresh delivers the most aroma and benefits.