Khalas Dates

Scientific Name: Phoenix dactylifera
The golden, caramel-sweet date – nature’s energy-packed superfruit

Uses:

Snacking – Enjoy naturally sweet and chewy for a quick energy boost

Sweetening – Natural sugar alternative in smoothies, desserts, and baking

Stuffed Dates – Fill with nuts, cheese, or nut butter for a nutritious treat

Energy Bars & Balls – Blended into homemade snacks for sustained energy

Cooking & Salads – Added to Middle Eastern dishes, salads, and tagines for texture and sweetness

Traditional Remedies – Used for digestive health and postpartum nourishment

Benefits:

Natural Energy – High in natural sugars like glucose and fructose for instant fuel

Heart Health – Rich in potassium and magnesium to support healthy blood pressure

Digestive Support – Good source of dietary fiber that promotes gut health and regularity

Bone Strength – Contains minerals like calcium, phosphorus, and magnesium essential for bones

Brain Health – Antioxidants help protect brain cells and reduce inflammation

Rich in Vitamins & Minerals – Provides B vitamins, iron, and antioxidants for overall wellness

Recommended Daily Intake:

3–5 dates (about 30–50 grams)

Enjoy as a natural sweet snack or part of balanced meals. Moderation recommended due to natural sugar content.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
Refrigerate in warm climates to maintain freshness and prevent stickiness.