Green Pumpkin Seeds

Scientific Name: Cucurbita pepo

The zinc-rich seed for immunity, vitality, and hormone balance

Uses:

Snacking – Enjoy raw or roasted as a crunchy, protein-rich snack

Salads & Bowls – Sprinkle over salads, grain bowls, and smoothie bowls

Baking – Add to breads, muffins, and granola for a nutty crunch

Trail Mixes – Combine with dried fruits and nuts for a wholesome energy mix

Garnish – Perfect topping for soups, dips, and desserts

Seed Cycling – Used in the follicular phase (Day 1–14) to support estrogen balance

Follicular Phase (Day 1 to Day 14)

Starts on the first day of menstruation and ends at ovulation.

Why Pumpkin Seeds in This Phase?

Rich in Zinc – Supports the body’s ability to produce progesterone in the next phase

Essential Fatty Acids – Nourish hormones and reduce inflammation

Magnesium & Iron – Help replenish nutrients lost during menstruation

Lignans & Antioxidants – Support estrogen metabolism and hormone detox

How to Use:

Dosage: 1 tablespoon of pumpkin seeds + 1 tablespoon of flax seeds daily

Form: Ground or soaked for easier digestion and nutrient absorption

How to eat: Add to smoothies, yogurt, oatmeal, salads, or make energy bites

After Day 14 (ovulation), switch to sunflower seeds + sesame seeds for the luteal phase (Day 15–28).

Benefits:

Hormonal Balance – Rich in zinc and magnesium, supporting reproductive health and hormone regulation

Immunity Boost – High zinc content supports immune cell function

Heart Health – Contains healthy fats, antioxidants, and phytosterols

Prostate Support – Traditionally used to support prostate health in men

Sleep Aid – Contains tryptophan, which helps promote restful sleep

Muscle Recovery – Protein and magnesium aid post-workout recovery

Recommended Daily Consumption:

1–2 tablespoons (15–30 grams) per day

Best consumed raw, soaked, or lightly roasted for maximum nutrient retention.

 

Storage Tip:

Keep in an airtight container in a cool, dry place. Refrigerate for longer shelf life and to prevent the healthy oils from turning rancid.