Golden Sesame Seeds

Scientific Name: Sesamum indicum

The golden seed of ancient vitality, strength, and nourishment

Uses:

Culinary – Sprinkled on breads, noodles, rice dishes, and salads for crunch and flavor

Tahini & Pastes – Ground into tahini or golden sesame paste for sauces and dips

Baking – Added to cookies, crackers, and traditional sweets like chikki or halwa

Smoothies & Bowls – Blended or sprinkled to boost nutrition

Traditional Medicine – Used in Ayurveda and traditional Chinese medicine to nourish the body

Oil Extraction – Cold-pressed golden sesame oil used for cooking and massages

Seed cycling involves eating specific seeds during different phases of the menstrual cycle to naturally support estrogen and progesterone levels.

Luteal Phase (Day 15 to Day 28): This is the second half of the menstrual cycle, starting after ovulation and ending at the start of the next period.

Why Golden Sesame Seeds?

Rich in Zinc – Supports progesterone production

Lignans – Help bind excess hormones and support detox

Healthy Fats – Nourish endocrine glands and reduce inflammation

Calcium & Magnesium – Help ease PMS and support emotional balance

How to Use:

Dosage: 1 tablespoon per day

Form: Ground or lightly roasted for better absorption

Ways to consume: Add to smoothies, oatmeal, yogurt, or energy balls

For best results, rotate with flax + pumpkin seeds during the follicular phase (Day 1–14).

Benefits:

Bone Health – Rich in calcium, magnesium, and zinc

Hormonal Balance – Lignans support healthy estrogen metabolism (especially helpful in seed cycling)

Skin & Hair Health – Packed with antioxidants and healthy fats for glow and strength

Heart Health – Supports cholesterol balance and reduces inflammation

Digestive Aid – Fiber-rich seeds that support regularity

Anti-Aging – Contains sesamin and sesamol, powerful antioxidants that protect cells

Recommended Daily Consumption:

1 to 2 tablespoons (10–20 grams) per day

Best consumed raw, toasted, or ground for better absorption.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
Refrigeration is recommended to keep the oils from turning rancid, especially in warmer climates.