Goji/Wolf Berries

Scientific Name: Lycium barbarum
The bright red berry of vitality and longevity

Uses:

Snacking – Eat dried goji berries on their own or mix into trail mixes
Smoothie Bowls – Sprinkle on top for color, nutrients, and texture
Herbal Tea – Soak a handful in hot water to make a mild, nourishing tea
Salads & Breakfasts – Add to salads, oatmeal, yogurt, or cereals
Baking – Use in muffins, energy bars, or desserts as a raisin substitute

Benefits:

Immunity Booster – Rich in vitamin C and antioxidants to strengthen immune function
Eye Health – Contains zeaxanthin, known to protect vision and reduce eye fatigue
Mood & Energy Support – May help improve well-being, calmness, and alertness
Blood Sugar Regulation – May help stabilize blood sugar levels over time
Heart & Liver Support – Traditional use in Chinese medicine to support organ health
Anti-Aging Properties – Antioxidants help reduce oxidative stress and support skin health

Recommended Daily Quantity:

10–30 grams per day
(About 1–2 tablespoons of dried goji berries)

Start with a small amount and increase gradually. If pregnant, nursing, or on medications (especially blood thinners), consult a healthcare provider before regular use.

 

Storage Tip:

Store in an airtight container in a cool, dry place away from sunlight to preserve freshness and nutrients.