Flax Seeds

Scientific Name: Linum usitatissimum

The tiny seed packed with powerful plant-based nutrition

Uses:

• Snacking – Sprinkle roasted seeds on salads, yogurt, or eat by the spoonful

• Culinary – Add to breads, muffins, energy bars, and smoothies

• Smoothies & Bowls – Blend ground flax into smoothies, oatmeal, and smoothie bowls

• Egg Substitute (Vegan Baking) – Mix 1 tbsp ground flax + 3 tbsp water = 1 egg substitute

• Supplement – Used in powder or oil form for daily omega-3 support

• Flax Seeds in the Seed Cycling Protocol:

  Follicular Phase (Day 1 to Day 14)

  This is the first half of the menstrual cycle, starting from the first day of menstruation to ovulation.

  How flax seeds help:

  Rich in lignans, which help modulate estrogen levels

  Provide omega-3s to reduce inflammation and support hormone production

  Support healthy cervical mucus and estrogen detox

  How to Use Flax Seeds for Seed Cycling:

  Dosage: 1 tablespoon freshly ground flax seeds per day

  Form: Ground (for better absorption)

  Ways to consume: Add to smoothies, oatmeal, yogurt, or sprinkle over salads

  (Always grind flax seeds just before use or store ground seeds in an airtight container in the fridge for up to a week to preserve nutrients.)

  How flax seeds help:

  Rich in lignans, which help modulate estrogen levels

  Provide omega-3s to reduce inflammation and support hormone production

  Support healthy cervical mucus and estrogen detox

  Rich in lignans, which help modulate estrogen levels

Benefits:

Heart Health – Rich in omega-3 fatty acids that help lower cholesterol and blood pressure

Digestive Support – High in fiber to aid digestion and promote regularity

Hormonal Balance – Contains lignans that may support hormonal health

Blood Sugar Control – Helps improve insulin sensitivity and reduce sugar spikes

Weight Management – Supports fullness and reduces cravings

Skin & Hair Health – Nourishes skin and scalp with essential fatty acids

Recommended Daily Consumption:

1–2 tablespoons (10–20 grams) of ground flax seeds for optimal absorption

(Whole seeds may pass through undigested — grinding improves nutrient uptake.)

 

Storage Tip:

Store whole flax seeds in a cool, dry place. Once ground, refrigerate in an airtight container and use within a few weeks to preserve freshness and prevent rancidity.