Fennel Seeds

Scientific Name: Foeniculum vulgare
The sweet seed of calm and digestion

Uses:

Cooking – Adds a sweet, licorice-like flavor to curries, breads, pickles, and spice blends
Herbal Tea – Steep 1 tsp in hot water to ease bloating and soothe digestion
Mouth Freshener – Chew after meals for fresh breath and digestive comfort
Oil Infusions – Used in massage oils to relieve cramps and bloating
Bath Soaks – Infuse in warm water for a relaxing, aromatic soak

Benefits:

Digestive Support – Eases gas, bloating, and indigestion
Freshens Breath – Natural mouth cleanser and deodorizer
Hormonal Balance – May support menstrual health and reduce cramps
Soothes the Nervous System – Mildly calming and relaxing
Antioxidant-Rich – Helps fight oxidative stress and supports immunity
Respiratory Health – May help clear congestion and ease coughs

Recommended Daily Intake

1 to 2 teaspoons (2 to 4 grams) per day is safe and commonly used for digestive and general wellness support.

Storage Tip:

Store in an airtight container in a cool, dry place to preserve aroma and potency