Elderberry Powder

Scientific Name: Sambucus nigra
The dark berry powerhouse that supports your immunity, naturally

Uses:

Immune-Boosting Teas – Brew into herbal teas during cold and flu season
Smoothies & Bowls – Add a spoonful to smoothies, yogurt, or oatmeal for a nutritious boost
Syrups & Gummies – Often used in homemade syrups, lozenges, or wellness gummies
Baking & Recipes – Mix into muffins, pancakes, or energy bites for added antioxidants
Tinctures & Tonics – Used in traditional remedies to support seasonal wellness

Wellness Benefits:

Immune Support – Rich in flavonoids and vitamin C, elderberry is known to shorten and reduce the severity of colds and flu
Anti-Inflammatory – Helps reduce inflammation and oxidative stress in the body
Antioxidant-Rich – Dark pigment indicates high levels of anthocyanins that protect cells
Respiratory Wellness – Traditionally used to ease congestion, cough, and sinus discomfort
Brain & Heart Health – Supports cognitive function and cardiovascular well-being

Recommended Daily Usage:
½ to 1 teaspoon of elderberry powder daily, mixed into warm water, tea, or smoothies. Best taken consistently during colder seasons or times of immune stress.

Storage Tip:
Store in an airtight container in a cool, dry place away from direct sunlight. Refrigerate after opening for longer shelf life.