Cloves

Scientific Name: Syzygium aromaticum

The aromatic spice known for its warmth, healing power, and digestive comfort

Uses:

Culinary – Adds bold flavor to curries, rice, marinades, and spice blends

Baking – Common in cakes, cookies, and mulled drinks for a sweet-spicy aroma

Tea & Infusions – Used in herbal teas to ease throat irritation and boost immunity

Oral Care – Clove oil or clove water helps relieve toothache and freshen breath

Traditional Medicine – Used in Ayurveda and Unani for its analgesic and digestive properties

Aromatherapy – Clove essential oil is used for respiratory and emotional wellness

Benefits:

Digestive Aid – Stimulates enzyme secretion and reduces bloating and gas

Pain Relief – Contains eugenol, a natural anesthetic and anti-inflammatory compound

Antimicrobial Power – Fights bacteria and supports oral health

Antioxidant-Rich – Helps combat oxidative stress and supports overall vitality

Immunity Booster – Strengthens the body’s defenses with potent compounds

Respiratory Support – Eases cough, congestion, and sore throat symptoms

Recommended Daily Consumption:

1–2 whole cloves per day or a pinch (¼ teaspoon) of ground cloves

Best consumed in moderation due to its strong potency and eugenol content.

 

 

Storage Tip:

Store whole or ground cloves in an airtight container in a cool, dark place to retain their aroma, flavor, and therapeutic properties.