Brazil Nuts

Scientific Name: Bertholletia excelsa
The selenium-rich nut for immunity and vitality

Uses:

Snacking – Eat raw or roasted for a delicious, nutrient-rich snack
Baking & Desserts – Chop into cookies, brownies, or energy bars
Salads & Granola – Add crunch and healthy fats to salads and breakfast bowls
Nut Milk – Blend with water for a creamy, selenium-rich nut milk
Nut Butter – Use in homemade nut spreads for a creamy, rich flavor

Benefits:

Rich in Selenium – Supports thyroid health, hormone balance & antioxidant defense
Boosts Immunity – Selenium, zinc, and vitamin E help strengthen immune response
Supports Brain Function – Promotes cognitive health and mental clarity
Heart Health – High in healthy fats that support cholesterol balance
Anti-inflammatory – Contains ellagic acid and selenium to reduce inflammation
Hair & Skin Support – Promotes healthy hair growth and skin repair

Recommended Daily Intake

1 to 2 nuts per day.

Storage Tip:

Store in an airtight container in a cool, dark place or refrigerate to prevent rancidity due to their high oil content.