Blue Poppy Seeds

Scientific Name: Papaver somniferum
Tiny, nutty-flavored seeds packed with calcium, fiber, and essential minerals

Uses:

Baking & Desserts – Commonly used in muffins, cakes, pastries, and lemon-poppy loaves

Cooking – Added to curries, chutneys, and spice pastes for texture and flavor

Salad Toppings – Sprinkled on salads and dressings for a mild crunch

Thickening Agent – Ground into pastes to thicken gravies and sauces

Cultural Cuisine – Widely used in Indian, Middle Eastern, and European dishes

Benefits:

Bone Health – High in calcium and phosphorus for strong bones and teeth

Rich in Antioxidants – Supports cell protection and reduces oxidative stress

Digestive Support – Contains fiber that promotes healthy digestion and gut health

Natural Calm – Trace alkaloids may have mild calming and sleep-supportive effects

Nutrient Dense – Contains iron, zinc, magnesium, and omega-6 fatty acids

Skin & Hair Health – Nourishes skin and scalp with essential fatty acids

Recommended Daily Intake:

1–2 teaspoons (about 5–10 grams)

Best consumed ground or soaked. Avoid excess consumption due to natural opiate content.

 

Storage Tip:

Store in an airtight container in a cool, dry place away from direct light.
Refrigerate to prolong freshness and prevent the natural oils from turning rancid.