Black Peppercorns

Scientific Name: Piper nigrum
The king of spices — bold in flavor, rich in benefits

Uses:

Cooking – Ground or whole, adds heat and depth to savory dishes, soups, and marinades
Herbal Teas – Combined with turmeric, ginger, or honey to enhance absorption and digestion
Topical Oils – Used in essential oil blends for warming and circulation
Spice Blends – Core ingredient in chai, garam masala, and spice rubs
Bioavailability Booster – Enhances absorption of nutrients like curcumin (in turmeric)

Benefits:

Improves Digestion – Stimulates digestive enzymes and supports gut health
Enhances Nutrient Absorption – Piperine boosts bioavailability of key nutrients and supplements
Antioxidant-Rich – Fights free radicals and supports immune health
Supports Metabolism – May aid fat breakdown and improve metabolic function
Brain Health – Piperine may support cognitive function and mental clarity
Relieves Congestion – Helps clear sinuses and ease cold symptoms

Recommended Daily Intake

1 to 2 grams per day (about ½ to 1 teaspoon of whole peppercorns, or ¼ to ½ teaspoon ground black pepper).

Storage Tip:

Keep whole peppercorns in an airtight container away from heat and moisture to preserve aroma and potency.